It is now the 2nd month of 2019. If you have not yet taken actions to improve yourself and your life yet, please do start now. And remember, it’s better late than never.
To have a wonderful and fulfilling year ahead, you need to take control of your life instead of just letting things happen to you. I am talking about living an intentional life, a life with purpose and meaning, a life full of joy and achievements – a life you designed.
One of the biggest questions when it comes to habit formation is how to be consistent.
A very good strategy is the “high-bar-low-bar” hack that I first learned from the YouTube Channel Improvement Pill.
The Automaticity Line
Firstly, I need to introduce a new concept. Studies show that every routine has what is called an Automaticity Line, a point where if we repeat a routine enough times, it becomes as automatic as it can get. At this point, our routine is now a habit which means very little thought is put into it.
Let’s just get into it. When you do goal setting, I want you to avoid these common pitfalls. I know some of them might sound shocking, but just keep an open mind, hear me out, and see if it makes sense to you.
