Design Your Life

It is now the 2nd month of 2019. If you have not yet taken actions to improve yourself and your life yet, please do start now. And remember, it’s better late than never.

To have a wonderful and fulfilling year ahead, you need to take control of your life instead of just letting things happen to you. I am talking about living an intentional life, a life with purpose and meaning, a life full of joy and achievements – a life you designed.

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How to be Consistent: Try the High-Bar-Low-Bar Hack

One of the biggest questions when it comes to habit formation is how to be consistent.

A very good strategy is the “high-bar-low-bar” hack that I first learned from the YouTube Channel Improvement Pill.

The Automaticity Line

Firstly, I need to introduce a new concept. Studies show that every routine has what is called an Automaticity Line, a point where if we repeat a routine enough times, it becomes as automatic as it can get. At this point, our routine is now a habit which means very little thought is put into it.

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